People who do Pilates have ultimate control and coordination, stand true to their height, appearing taller and are stronger and have much better balance. A long and lean body is no longer desired, it is a benefit from this method called Pilates.
Learn how the correct breathe can engage your deepest abdominal muscle. Your breath can help you be your strongest!
THIS WEBSITE IS GOING TO BE SHUT DOWN AS I AM NOT RENEWING IT. PILATESPRIDE HAS BEEN MY HEART FOR A LONG TIME, BUT NOW MY HEART IS WITH TRIPODYOURCORE.COM. IT IS MY WEBSITE, MY PASSION AND MY PHRASE!
PLEASE VISIT TRIPODYOURCORE.COM AND JOIN ME IN A WEBINAR TO TEACH YOU HOW YOUR CORE WORKS, WITH A WHOLE BODY LESSON. THANK YOU!!!
Pilates is a disciplined exercise program. Strengthen and stretch your entire body with
each movement on equipment or through the Mat program, consisting of 34 original exercises created by Joeseph Pilates. Move your body completely with each exercise and learn how to incorporate it into a lifestyle for ultimate safety and strength.