Learn how the correct breathe can engage your deepest abdominal muscle. Your breath can help you be your strongest!
People who do Pilates have ultimate control and coordination, stand true to their height, appearing taller and are stronger and have much better balance. A long and lean body is no longer desired, it is a benefit from this method called Pilates.
Pilates is a disciplined exercise program. I will teach you to strengthen and stretch your entire body with
each movement on the equipment or through the Mat program, consisting of 34 original exercises created by Joeseph Pilates.
Discover how to move your body completely with each exercise and learn how to incorporate it into a lifestyle for ultimate safety and strength.